Before joining the program, I was a bit skeptical about how epigenetics would impact my health journey. But after completing the 8-week program, I can confidently say it has been a game-changer for me.

I used to think it was a bit 'woo woo', but I've had some massive epiphanies along the way, and it has completely transformed how I think about health and fitness.

Learning about my body's rhythm and how it affects things like when I eat and exercise has made a huge difference. It's not just about the food and exercise, but also understanding how my biology influences my wellbeing.

The holistic approach was exactly what I needed, and the insights about my mind and social interactions were incredibly eye-opening. I'm feeling less sluggish, more energised, and better equipped to care for myself and others.

Interview - https://www.youtube.com/watch?v=YLuUNedj930&feature=youtu.be

Joining the epigenetic program has been a game-changer for me. Before starting, I was feeling frustrated and stuck in my fitness journey, unsure of what path to take next.

The program not only helped me understand my body and fitness needs on a deeper level but also provided a tailored approach that aligned with who I am.

I've lost 5 kilos in 8 weeks, all while feeling more energised and at peace with my fitness journey.

The changes were easily integrated into my life, and I no longer feel the need to force myself through intense workouts. I look forward to my afternoon workouts, and my overall well-being has significantly improved. I feel better mentally, am more relaxed, and have noticed positive impacts on my family's health and mindset as well.

The program has not only helped me achieve weight loss but has also given me a newfound sense of energy, happiness, and overall wellness.

Interview - https://youtu.be/inPamyvg10U

Before, I struggled to maintain consistency in my fitness journey. But after 8 weeks of diving into my health type and fitness priorities, I've seen a remarkable shift in how I approach my wellbeing.

The program helped me understand my body's needs and priorities, making me better equipped to make sustainable changes. I've noticed incredible results, feeling leaner, stronger, and more energetic.

I feel clearer and more in tune with myself, and I'm excited to continue this journey of self-discovery and growth. It's been a game-changer for me, and I'm truly grateful for the support and guidance I've received. Can't wait to see what's next!

Before the program, I was struggling with stress, energy levels, and gut health issues. Through the program, I gained a deeper understanding of my health type, which allowed me to make specific lifestyle changes that have had incredible results.

I have shifted my perception of health and fitness, particularly in managing stress and understanding the importance of aligning my daily routine with my health type. By following the program's guidelines, I have seen improvements in my energy levels, gut health, and overall well-being.

Josh's approach, tailored to my unique health type, has given me the permission to be myself and has helped me release guilt and shame about not fitting into conventional health and fitness molds. I've learned to be more mindful of my own needs and have shifted my focus to better support my well-being. The program has also empowered me to make lifelong changes in my lifestyle, particularly in managing stress and improving my gut health.

Interview - https://youtu.be/yHL-hCImLzw

Before starting the program, I was feeling weighed down, tired, and lacking motivation. But after 8 weeks of working with the foods that are better for me, I've experienced remarkable changes. I've never been a big fan of nuts, but including them in my breakfast and adding chia seeds has helped stabilize my sugar levels in the morning.

I used to get light-headed and dizzy, but changing my diet has significantly reduced these symptoms. I've even lost 3 kilos in body fat without counting a single calorie!

The program has been an eye-opener for me in understanding how my body works and discovering which foods fuel it best. I've found that losing weight and building muscle doesn't have to involve starving yourself. Instead, it's about understanding and working with your body's needs.

My energy levels have improved, and I've learned to listen to my body's signals. I've also become more self-aware when it comes to my food choices, and I've noticed a significant reduction in my desire for sweets. It's been a journey of self-discovery and making positive, lasting changes to my health and well-being.

Before I jumped into the epigenetics program, I felt like I had tried everything to lose weight and improve my health.

But it wasn't until I understood how my body is supposed to operate that I truly saw incredible results. The program taught me the importance of training at the right time of day, adjusting my food intake, and prioritising my social connections.

As an islander, it was challenging at first to make these changes, but with the support and knowledge gained from the program, I was able to make significant progress.

I've lost 10 kilos and feel more in tune with my body than ever before.

I would recommend this program to anyone who feels like they've tried everything.

"ThinkFit and the Epigenetics program have truly been life-changing for me. I've been a member for 3 years and during that time, I've not only conquered my fear and climbed the Sydney Harbour Bridge, but I've also gained a whole new perspective on health and wellness.

Through the support of the coaches and the valuable insights from the Epigenetics program, I've not only achieved physical goals like an 85 kilo squat, but I've also found a more positive outlook on life.

This program has taught me to appreciate myself for who I am and to set realistic goals.

I can't thank Think Fit and the coaches enough for guiding me through this incredible journey."

Joining the epigenetics program and hitting the gym with Josh has made a huge difference for me. I've struggled with bloating for a while, but through the program, I discovered which foods were causing it and made significant changes to my diet.

Cutting down on foods like feta and adjusting my eating habits according to my body type has been truly eye-opening.

Not only has my bloating improved, but I've also noticed a remarkable difference in my strength and mental well-being.

From barely being able to hold a 30-second plank to hitting a 50-kilo deadlift, my progress has been amazing. Mentally, I feel much clearer and focused, and I find myself more motivated and positive about life.

Through the program, I learned to let go of rigid food rules and transition to a more plant-based diet, a massive change for me. Embracing this change not only made me feel better physically, but also positively impacted my sleep and energy levels.

One of the standout changes for me was adjusting my meal timing and portion sizes, which led to significant improvements in my overall well-being. Transitioning my training sessions from morning to afternoon also made a world of difference, enabling me to achieve more and feel stronger.

Furthermore, delving into the program's holistic approach shed light on the impact of social interactions and self-acceptance on my health, bringing about a deeper understanding of myself.

With the guidance and support from Josh, I've come to accept and celebrate my unique body type and personality traits, fostering a deeper sense of self-acceptance and harmony.