GROUP STRENGTH AND FITNESS TRAINING CLASSES THAT ARE never the same, but always fun.

Check out the video It will give you great insight as to what the sessions look like at a glance.

Tailored training sessions:

Our Program

Think Fit has one main training program that supports all types of health and fitness goals.

STRONG AND FIT Sessions

Welcome to Strong & Fit, a dynamic blend of strength and fitness designed to optimise your fitness journey.

This class integrates our unique mixed-methodology approach to deliver a balanced workout that enhances both your physical strength and cardiovascular endurance. What to

Dynamic Warm-Up: Start with a comprehensive warm-up to prepare your muscles and joints for the workout ahead, ensuring you're primed for peak performance.

Strength Block: Focus on building foundational strength with compound movements tailored to improve muscle tone, power, and overall body strengthening.

Functional Strength Superset: Engage in supersets that incorporate functional exercises, designed to enhance your real-world strength and improve movement efficiency.

Finisher: Depending on the day, we’ll finish with either a high-intensity fitness circuit, boxing drills, or conditioning exercises to elevate your heart rate and maximise results.

Cool Down: Conclude with a relaxing cool-down, including stretching and breathing exercises to aid in recovery and prevent injury.

Whether you're aiming to build muscle, boost endurance, or simply feel more powerful, Strong & Fit provides the perfect blend of training to help you achieve your fitness goals.

Frequently Asked Questions

  • All sessions have progression and regression options available. Depending on your current fitness ability and injury level, we always have option to either increase or decrease the intensity for you.

  • 45-minutes designed for busy people to get the most out of their training.

  • This varies as each human is unique in their ability.

    We will need to have a intro session which includes a movement consultation to assess your injury and movement capability.

    If we deem it too high of a risk, we will require you to see a Physio or Chiro for clearance and recommendations.

  • Classes can be tailored to your fitness level.

    We encourage people to take regular rests when starting so they don’t burn themselves out.

    We want to be in this with you for the long haul. You should look forward to training, not dreading it.

Western Sydney Team Group Training at Think Fit

How can you move towards becoming your best?