Transforming Your Mindset: An Epigenetic Approach to Personal Growth
Welcome back to Epigenetics Unleashed!
In this article, we dive into episode 7, "Transforming your Mindset with an Epigenetic Lens". We explore how understanding your unique genetic makeup can inspire personal growth and lead to a happier, more fulfilling life. Interested in learning more?
Watch the full YouTube episode below.
Transforming Your Mindset: An Epigenetic Approach to Personal Growth
In today's fast-paced world, personal growth is a booming industry. However, traditional approaches often apply a one-size-fits-all mentality. This can leave many feeling frustrated or guilty when they don't fit the mould of traditional success. Fortunately, understanding your unique genetic makeup through the lens of epigenetics can provide a customised approach to personal development.
The Basics of Epigenetics
Epigenetics is the study of how the environment influences your genes, shaping your phenotype – which PH360 calls your "HealthType." This understanding allows for a more personalised approach to growth and development.
Mindset: Growth vs. Fixed
We generally categorise mindsets into two types: growth and fixed. A growth mindset involves always seeking to improve and learn, while a fixed mindset often believes that abilities and intelligence are static. Understanding your health type can help identify areas where you can foster a growth mindset.
HealthTypes and Hormonal Drivers
PH360 identifies six health types, each driven by different hormones:
- Activators: Driven by testosterone, they thrive on high energy and output.
- Connectors: Influenced by oxytocin, they excel in social settings.
- Guardians: Driven by prolactin, they are nurturers and supporters.
- Diplomats: Influenced by serotonin, they seek lifestyle balance and pleasure.
- Sensors: Analytical and safety-oriented, needing physical and emotional security.
- Crusaders: Guided by dopamine, goal-oriented and resilient.
Understanding your health type can guide you in developing habits that align with your genetic predispositions, thereby fostering a growth mindset more effectively.
Building Positive Habits
Creating habits that support your genetic makeup can significantly impact your mental and emotional well-being. For instance, cognitive behavioural therapy, although effective, shows varied results because it doesn't account for individual differences. By leveraging epigenetic principles, you can tailor your growth strategies to be more effective.
Successful cases, such as those of Lupe, Katie, and Kat, demonstrate the transformative power of adopting an epigenetic lens. These individuals experienced improved mental health, increased job satisfaction, and overall life fulfilment by aligning their habits with their unique health types.
Take the Next Step
Think about how you can use this epigenetic lens to understand what truly works for you.
Opt for growth strategies that align with your natural predispositions.
For a deeper dive into health types and mental health, check out Episode 2 and Episode 3 of our series on YouTube.
Have any questions?
Reach out on social media or watch more episodes to discover the incredible world of epigenetics.