Unleashing Your Genetic Potential: Understanding Personalised Fitness

Hey, everyone! Josh here from ThinkFit.

I've spent over 14 years coaching people, and for the past two years, we've been diving deep into the world of epigenetics.

In this latest episode of "Epigenetics Unleashed: Your Genetic Potential," we're focusing on how personalised fitness routines can be tailored through an understanding of your unique HealthType.

Understanding Epigenetics and Health Types

Epigenetics, the study of how your environment can influence gene expression, opens up groundbreaking approaches to fitness.

Multiple sciences contribute to this understanding:

- Genetics: Study of genes and heredity.

- Epigenetics: Influence of external factors on internal gene expression.

- Molecular Biology: Cell and DNA interactions.

- Chronobiology: The study of biological rhythms.

- Endocrinology: Hormonal influences on behaviour, growth, and metabolism.

- Embryology: Developmental stages in the womb.

- Phenotypology: Current observable traits.

- Anthropometry: Body measurement ratios.

- Geomedicine: Environmental impacts on genes.

- Traditional Medicines: Quantified practices like Ayurveda and Chinese Medicine.

- Neuropsychology: Brain function and behaviour.

- Nutrigenomics: Nutrition's effect on genes.

- Exposomics: Impact of various exposures on health.

Your Body and Exercise Types

Aerobic Exercise: Good for cardiovascular health and endurance.

Strength Training: Builds muscle and strengthens the body over time.

Flexibility and Balance: Important for effective and enjoyable exercise routines.

HealthType Specific Training

Each HealthType responds differently to exercise protocols:

1. Sensors (Ectomorphic): Light, daily exercise like yoga or Tai Chi.

2. Crusaders (Ectomorphic-Mesomorphic): Goal-oriented, high-intensity routines.

3. Activators (Mesomorphic): Thrive on varied, high-intensity, twice-daily activities.

4. Connectors (Mesomorphic-Endomorphic): Social, group exercises; resilient body type.

5. Guardians (Endomorphic): Consistent, heavy lifting in group settings.

6. Diplomats (Endomorphic-Ectomorphic): Prefer slow, steady exercise routines with a mix of strength and cardio.

Chronobiology and Timing

Different HealthTypes benefit from specific exercise timings:

- Morning Exercise: Suitable for mesomorphs and ectomorphs.

- Afternoon Exercise: Better for endomorphs.

Conclusion

Aligning your fitness regime with your genetic HealthType can dramatically improve your workout enjoyment and efficacy.

For a more in-depth understanding, watch the episode or explore previous topics on nutrition and health types.

Follow Josh on Instagram at https://www.instagram.com/josh_thinkfit for more personalised fitness tips.